Yoga holidays and Rates
"May all beings enjoy inner peace and ease"
Dates are available all year round
Prices: START AT 25 Euros per person per day for just Bed and Breakfast.
You can build your personal and optional itinerary; so for your tailor made stay please call us for a quote (some group holidays may vary in price and will offer substantial discounts)
If you are a teacher or facilitator looking to bring a group, please call or contact for special group rates
What may be included in your itinerary
- Full board (prices can vary to allow for B&B days)
- Accommodation to share single room supplement will be applied dependant on bookings.
- Yoga classes
- Use of the studio, which is equipped with mats, cushions, bands, magic circles, blocks and balls
- Unlimited use of swimming pool, Jacuzzi, towels and the kitchen for snacks and tea making
- Wine, soft drinks and beverages available throughout
- Your hosts are on hand to organise meals,trips and therapies
- Transfers to and from the airport
What is not included
- Flights (we can help and advise on travel arrangements) San Javier, Murcia is our nearest airport 25 minutes away www.easyjet.com
- in-house therapies
- Trips out
We have Yoga group holidays available throughout 2010 with various teachers. Or we can tailor a holiday especially for you.
Yogart holiday with Rene Nott and Christine Loizoi will be coming in 2010, this is a combined Yoga and Art holiday - please call for further information
You can tailor your holiday and itinerary to suit, you may like to come for a long weekend or a week plus. This is an exclusive holiday and you will be personally taken care of throughout your all- inclusive stay. Come with friends, or solo. Maybe there is a special occasion and you want to treat yourself, this is the perfect place to do just that and practising Yoga is an added bonus but always optional.
About Yoga
Yoga according to Lizzie Bicknell
 Yoga is an ancient form of self improvement that has been handed down in the Indian tradition by word of mouth.
Patanjali was the first to compile a book of aphorisms which can be dated anywhere between the fourth century BC and the fourth century AD. He created a practical handbook of techniques which advanced Yoga from a mystical tradition to the level of a system of philosophy. Best known are the Eight Limbs of Yoga. The original language used is Sanskrit which is now obsolete but still used to describe the postures.
- Yama – Moral disciplines
- Niyama – Self discipline and study of self
- Asana – The physical exercises designed to help you to be able to sit still
- Pranayama – Breathing exercises and control
- Pratyahara – Freeing yourself from the senses
- Dharana – Concentration
- Dhyana – Meditation, becoming one with your object of concentration
- Samadhi – Merging your sense of yourself with the Universal Soul
There is nothing to believe in Yoga. An old adage is ‘I do not want a teacher who influences me, I want a teacher who teaches me not to be influenced’. In other words you become your own teacher with self observation.
You will find as many variations of Yoga as there are Yoga teachers. The common thread is that your mind and body work together, feeling the movements with refined concentration leading to safe stretching and mental absorption leaving you feeling refreshed and calm.
For more information about Yogart and Astanga Holidays at Tara's Retreat visit Rene Nott's website www.yogalounge.co.uk
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