Itinerary 2009

Price 60€ All materials are provided and included in the price.

Dan Rust is a talented local artist who offers a full range of courses and undertakes a wide variety of individual commissions.
For more info see www.mosaicosrusticos.com or call 968 163 529/686 741 155

 Pilates workshop.

An introductory day to this gentle method of body conditioning, which builds strength without adding bulk, improves posture and flexibility and relieves unwanted stress and tension. The day will include a chance to swim, relax and talk about how to improve health and diet, back pain and posture and discuss weight loss issues.

The tutor, Viv, is a qualified Body control Pilates teacher as well as a Dance and aerobics instructor and meditation specialist. A workshop is recommended before taking regular classes. Price 40€

More information can be found on www.tarasretreat.com/Workshops.htm  or email viv@tarasretreat.com, Tel 968 163 529/693 506 395

 

For information ABOUT PILATES go to http://www.tarasretreat.com/About_Pilates.htm

Classes will be held in Tara’s Retreat studio. This is suitable for beginners, however it is usually  recommended, to have completed a workshop day, or attended a private session but it is not obligatory.
(Further courses will be available from Tuesday 4^th October for 6 weeks.)

For information ABOUT PILATES go to  http://www.tarasretreat.com/About_Pilates.htm

Classes held at The Mosaic Workshop, Tara’s Retreat. Suitable for anyone and can also be suitable for anyone who has previously attended a workshop/course but would like to develop further.

Book on or before the 30^th August and receive the 6^th class free. Classes are payable in advance at 90 Euros for the course or75€ if receiving the early discount.
(Further courses planned for 15^th October for 6 weeks.)

 

WeighLess4Life residential course (concessionary offer for Spain residents) please call for details Viv 968 163 529

What is WeighLess4Life?WeighLess4Life is a week long retreat available in 2009 Dates TBA. It is in the beautiful Tara’s Retreat, Murcia, Spain for those who have a few pounds to lose (or maybe more) and for those of you who want to stop yo-yo dieting and being out of control with food. This weight management course is run by Penny Rattle Hypnotherapist, EFT & NLP consultant with a background of success in the weight loss industry and with an innovative and new approach; and Vivienne Wharton, owner of Tara’s Retreat and BCPA Pilates teacher, with a background in sports nutrition and the Rosemary Conley organisation. Penny will be providing you with a new mindset, a new way of thinking about food and diets. Viv will be teaching exercises to improve metabolism and energy without effort. See website for more details and check out www.breezeofchange.co.uk

Come and join Vivienne BCPA qualified advanced Pilates instructor, as a guest at ‘Tara’s Retreat’ for fitness, health and relaxation.
After daily Pilates sessions you can relax in the jacuzzi, swim in the pool, take a walk in the Spanish countryside or meditate in our peaceful and secluded Mediterranean garden surrounded by Orange and Lemon trees.

Special price for Spain residents: 150 Euros for 3 days (includes lunch) or 240 Euros for residential stay and is inclusive of: Twice daily Pilates sessions, all meals, snacks, and a glass of wine with evening meals.
N.B Any other trips or activities are not included eg: Massage, Mosaic course, Tarot Readings etc

Come and join in our Mosaic week where you can learn to make beautiful gifts for Family and friends, visit our workshop and chose your own gift making pack, with templates, glass and tools.

Also available  gift vouchers for mosaic courses.