Your hosts
"May all have whatever they want and need"
Tara Bright & Daniel Rust
 
I am a qualified Body Control Pilates teacher and was teaching in Surrey before moving to spain in 2008. My background prior to this was teaching Dance and Aerobics before changing direction 10 years ago.
During a difficult period in my life Pilates, Yoga and Relaxation helped me and changed my life. My vision was to bring those benefits to others, so I consequently trained to teach Pilates and also gained a BSY certificate in Meditation.I also teach Pilates in pregnancy and Osteoporosis.
Your instructor - Tara Bright
I have been practicing yoga and pilates for many years and I use my knowledge, enthusiasm and experience to inspire and develop the same focus in those seeking to simply improve their wellbeing.
I am trained by The Body Control Pilates Association (BCPA) which is Europe's foremost professional Pilates organisation
I also teach on the pilates reformer equipment which means I will be able to build a program with you to target strength building or to change and improve body shape.
I am also trained and experienced with Osteoporosis/Osteopenic clients so my programmes will benefit sufferers of Osteoporosis including Back&bones4good, an excellent programme for posture, balance, strength, mobility and stronger bones, this developed by myself after my own diagnosis of Osteoporosis through breast cancer treatment.
Lose yourself on a yoga and pilates break at this tranquil retreat. Take a break from everyday life with a wellbeing holiday
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